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DTSTART;TZID=America/New_York:20221214T201500
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SUMMARY:FREE Online Yoga with Darlene Bergener
DESCRIPTION:Ready to feel relaxed\, refreshed and recharged? Even though Darlene is now in Australia\, you can join FREE… from anywhere around the world!\nThur 12:15-1:30pm AEDT in Australia\nWed 8:15-9:30pm EST in the USA\nAll are welcome. No experience needed!\nJoin our incredible group to:\n*  Increase strength & energy so you can rock your day!\n*  Enjoy much deserved relaxation to calm when needed!\n*  Relieve discomforts like back & neck pain\, headaches & more!\n*  Reduce stress\, improve sleep\, and increase energy & vitality!\n*  Plus put kids to bed or put that computer down\, then enjoy some “You-Time” while you get healthier!\nClass will include gentle poses as well as more challenging practice options to suite a variety of levels.\nTo get access: Join here:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84154668238?pwd=Q05FOWdoYlk0bEpBdU9DVTdxVFhHZz09\nMeeting ID: 841 5466 8238\nPasscode: 656247\nPregnant or have an injury? No problem!\nI”ve taught for over 20years & can easily modify the practice to be safe\, enjoyable and effective for you!\nReach out to discuss any specific limitations or concerns.\nHi\, if you don’t know me\, I’m Darlene Bergener\, mechanical engineer turned yoga teacher\, myofascial release therapist\, birth doula and most importantly mom to 6 & 13 yr old girls!  It’s my passion and honor to share this practice with you!\nAny questions? Reach out! Look forward to practicing together!\nDarlene Bergener E-RYT500\, RPYT\, LMT\, CPMT\, CD(DONA)\nwww.bergenerhealth.com\nFB & IG bergener.health
URL:https://www.sherrillmilnes.com/event/free-online-yoga-with-darlene-bergener/
LOCATION:Online event
CATEGORIES:VOICExperience Events
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